Michelle's Run

Related Posts

1. Kruse Family Favorite *Healthy* Thanksgiving Recipe – Pumpkin Soup - I have posted this before, but since it’s such a family-favorite I thought I’d post again. My kids (ages 4 and 6) love this recipe. It’s fun and easy to make together. Michelle and Maggie’s Pumpkin Soup One yellow onion 2 cups canned pumpkin 1 tsp. pumpkin pie spice (ginger, nutmeg and cinnamon) Dash ground pepper – to [...]
2. Easy, Nutritional Kid-Friendly Pumpkin Soup Recipe for Thanksgiving and the Holidays - By Michelle Kruse I made this with my five year-old daughter the other day. It is easy, healthy, and the kids loved it! Perfect for Thanksgiving and the whole holiday season. EASY, Kid-Friendly Pumpkin Soup One yellow onion 2 cups mashed cooked pumpkin (canned works well) 1/2 tsp. nutmeg 1/2 tsp. ground pepper 3 cups fat-free, [...]
3. Insights on Cardiovascular Benefits of Omega-3 - By Michelle Kruse We talk a lot about the cardiovascular benefits of omega-3, and for good reason! However, I thought I’d show everyone an article written by my eye doctor, Dr. Thomas Anderson, of Smithville Eye Center. Omega-3 has terrific benefits for your eye health. I discovered one of the benefits by accident. [...]
4. How Much Omega-3 Do You Need in Your Diet? - By Michelle Kruse You’ve heard the buzz: get more omega-3 . These days, just about anything can be fortified with omega-3. But, how much do you really need and what type? There are different types of omega-3 fatty acids, and while they’re all healthy choices, not all omega-3 fats provide the same benefits to [...]
5. Registered Dietitian Joan O’Keefe shares CardioWhey protein shake recipes at taste test party - By: Michelle Kruse If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so. As the self-appointed head of the tasting committee, I must say the results were fabulous. Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas. Disclosure – I am [...]