Michelle's Run

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1. Running, birthdays and training for a triathlon at Rocky Mountain National Park - By Michelle Kruse There can’t be a better way to start the day than by enjoying the morning sky from a mountaintop. The only thing that made it better was the feeling of accomplishment to go along with the view… having run five miles, in the company of my brother, to witness this wonderful sight. We’ve [...]
2. Peanut Butter & Jelly cheap alternative to energy bars, perfect for Ironman and marathon training - By Michelle Kruse I’m LOVING this advice and want to share it with all of you. First – know that I am a total cheapskate. I do not have the best gear, coolest running clothes or triathlon suit. Sure, I’d love to have the latest and greatest, but I can’t stand to part [...]
3. Finding the Right Workout Partner - I want to congratulate my training “buddy.” She placed eighth overall and won her age group at a large triathlon this weekend. She is one amazing cyclist and has really taught me a lot over the last eight months. She’s also a really fast runner and pushes me to do my best.
4. Is It Possible To Stick To Your Diet On Vacation? - By Michelle Kruse Is it possible to stick to your diet and exercise routine when you’re on vacation? Last weekend, we took our first family camping trip. I ate too many s’mores and other processed junk, didn’t drink enough water and got very little sleep. I forgot to take my fish oil and CardioDaily. I [...]
5. IronMOM Conquers Ironman 70.3 - By Michelle Kruse Ironman 70.3 – conquered! And I had a blast! Seriously, it was fun. My pre-race anxiety was unnecessary. I did not sleep at all the night before the race (too wound-up, I guess) and that added to my nerves. It’s the swim that stresses me out. It’s [...]