By: Michelle Kruse
If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so. As the self-appointed head of the tasting committee, I must say the results were fabulous. Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas. Disclosure – I am NOT a picky person. I like almost all foods, even the healthy ones. So, to make the tasting fair, we asked some of the world’s pickiest eaters (a couple of them are right here in our office) to give our recipes a try.
Remember the old Life Cereal commercials? Let’s see if Mikey likes it? Well, we’ve got a few Mikey’s on staff. But, even the pickiest eaters in our office enjoyed our recipes – especially those that included blueberries. The mandarin oranges were also a big hit. After some tweaks, the pumpkin recipe received a lot of favorite votes. It smells delicious, too. It’s comfort food that’s really, really healthy. It’s like pumpkin pie with huge health benefits, not huge guilt. I’m going to test that one on the kids tomorrow – I’ll let you know how it goes.
The goal of providing these recipes is to get people to enjoy whey protein. It’s one of the best things you can give your body. It’s one of the cleanest, purest proteins available and the benefits are astounding. In fact, I’m off to have my mid-day whey protein and some berries right now… I’ll be full until dinner time!
By Michelle Kruse
We talk a lot about the cardiovascular benefits of omega-3, and for good reason! However, I thought I’d show everyone an article written by my eye doctor, Dr. Thomas Anderson, of Smithville Eye Center. Omega-3 has terrific benefits for your eye health. I discovered one of the benefits by accident. Several years ago, my contacts were bothering me so badly that I simply stopped wearing them. My eyes were so dry that my contacts were unbearable. Around the same time, I upped my omega-3 fish oil intake. All of a sudden, it didn’t hurt to wear my contacts. I really didn’t relate the two until shortly after that I read a study that linked low DHA intake to dry eyes. It was definitely an “AHA” moment.
Omega-3, and in particular DHA is a vital nutrient for your eyes. Did you know your retinas are made of DHA (so is a large portion of your brain)? (No wonder they put so much of it in infant formula – help those developing eyes – and brains). Download Dr. Anderson’s article below.
By Michelle Kruse
And the Winner is…..
A recent study was performed to discover which states were the top 10 “brainiest” states in the nation. Unfortunately, it looks like my home state of Missouri has a way to go. (I’m originally from Nebraska and they didn’t fare much better.) So who were the winners? The study determined that the following ten states have the healthiest brains:
1. Washington, D.C.
2. Maryland
3. Washington state
4. Vermont
5. Connecticut
6. Colorado
7. Massachusetts
8. New Jersey
9. Maine
10. New Hampshire
Researchers reached their conclusion by devising a score based on over 21 factors, and looking at data from Centers for Disease Control and Prevention, the National Institutes of Health, and the Bureau of Labor Statistics. The major factors included diet, which made up 36% of the score, physical activity 25%, mental health 24%, and social well-being 15%.
These experts suggest that the key to maintaining brain health is eating a lot of fruits and vegetables, exercising (30 minutes a day), playing games, learning new things like languages, taking up new hobbies, and of course eating omega-3 fatty acids from fish and nuts.
It is interesting to note, that almost half of the diet score was based on fish sales and the consumption of the omega-3 fatty acid, DHA. With our brains made up of almost 60% DHA, it is no wonder that this omega-3 fatty acid impacted the results. (Are you getting enough?) Most experts recommend 500-1,000mg DHA + EPA per day. However, individual needs vary. Personally, I take a little more (4 CardioTabs Omega-3 fish oil softgels daily), because it really helps my dry eyes. Wearing my contacts is a lot more comfortable when I’m taking that amount. I’ve experimented a lot to come up with my “magic number.” During both of my pregnancies, I made sure I took at least three CardioTabs fish oil softgels daily to help ensure I received enough DHA to support myself and my developing babies. I also breast fed both of my children their entire first year because of all of research on the benefits of breast milk (side bonus: it helps melt away the baby weight). During this time, I continued to take fish oil because I knew that this was the most important time of my children’s lives for brain and eye development and the only way that they were going to receive the benefits of omega-3 was if I consumed it. Another mom-perk – consuming DHA from omega-3 fish oil may also ward off post partum depression – the theory is that baby takes so much of mom’s DHA that there isn’t much left over for mom’s brain. For me, CardioTabs Omega-3 was the perfect choice during pregnancy and nursing and also now because it is higher in DHA than most omega-3 fish oils available.
So remember the advice of the experts and tell your friends and family – you may catapult your state to the top 10.
