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	<title>Michelle&#039;s Run - Forever Young Diet&#187; Kansas city doctors Archives  &#8211; Michelle&#039;s Run &#8211; Forever Young Diet</title>
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		<title>Registered Dietitian Joan O&#8217;Keefe shares CardioWhey protein shake recipes at taste test party</title>
		<link>http://foreveryoungdiet.com/michellesRun/registered-dietitian-joan-okeefe-shares-cardiowhey-protein-shake-recipes-taste-test-party/</link>
		<comments>http://foreveryoungdiet.com/michellesRun/registered-dietitian-joan-okeefe-shares-cardiowhey-protein-shake-recipes-taste-test-party/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:33:07 +0000</pubDate>
		<dc:creator>Michelle Kruse</dc:creator>
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		<guid isPermaLink="false">http://foreveryoungdiet.com/michellesRun/?p=311</guid>
		<description><![CDATA[By: Michelle Kruse
If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so.  As the self-appointed head of the tasting committee, I must say the results were fabulous.  Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas.  Disclosure – I am [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fforeveryoungdiet.com%2FmichellesRun%2Fregistered-dietitian-joan-okeefe-shares-cardiowhey-protein-shake-recipes-taste-test-party%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fforeveryoungdiet.com%2FmichellesRun%2Fregistered-dietitian-joan-okeefe-shares-cardiowhey-protein-shake-recipes-taste-test-party%2F" height="61" width="51" title="Registered Dietitian Joan OKeefe shares CardioWhey protein shake recipes at taste test party" alt=" Registered Dietitian Joan OKeefe shares CardioWhey protein shake recipes at taste test party" /></a></div><p><strong>By: Michelle Kruse</strong></p>
<p>If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so.  As the self-appointed head of the tasting committee, I must say the results were fabulous.  Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas.  Disclosure – I am NOT a picky person.  I like almost all foods, even the healthy ones.  So, to make the tasting fair, we asked some of the world’s pickiest eaters (a couple of them are right here in our office) to give our recipes a try.  </p>
<p><a href="http://foreveryoungdiet.com/okeefe/breakfast-bucket-cardiowhey-protein/"><img src="http://foreveryoungdiet.com/michellesRun/wp-content/uploads/2010/01/whey_protein_shake1.jpg" alt="whey protein shake1 Registered Dietitian Joan OKeefe shares CardioWhey protein shake recipes at taste test party" title="whey_protein_shake" width="300" height="300" class="aligncenter size-full wp-image-313" /></a><br />
Remember the old Life Cereal commercials?  Let’s see if Mikey likes it?  Well, we’ve got a few Mikey’s on staff.  But, even the pickiest eaters in our office enjoyed our recipes – especially those that included blueberries.  The mandarin oranges were also a big hit.  After some tweaks, the pumpkin recipe received a lot of favorite votes.  It smells delicious, too.  It’s comfort food that’s really, really healthy.  It’s like pumpkin pie with huge health benefits, not huge guilt.  I’m going to test that one on the kids tomorrow – I’ll let you know how it goes.</p>
<p>The goal of providing these recipes is to get people to enjoy whey protein.  It’s one of the best things you can give your body.  It’s one of the cleanest, purest proteins available and the benefits are astounding.  In fact, I’m off to have my mid-day whey protein and some berries right now… I’ll be full until dinner time!</p>
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