There aren’t a lot things that will do more to improve you health, or your sex appeal, than burning fat and losing weight. But, looking thin is about more than just crunches.
Excess belly fat, especially the kind that accumulates around your midsection, churns out stress hormones and inflammatory chemicals. So, by losing weight and shedding those extra inches from your waistline, you’re not just toning up and looking better but you’re also improving your overall health.
Here are registered dietitian Joan O’Keefe’s 15 steps that will help to melt the excess belly fat off your waistline so that you can show off your sexy abs again.
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