There aren’t a lot things that will do more to improve you health, or your sex appeal, than burning fat and losing weight. But, looking thin is about more than just crunches.
Excess belly fat, especially the kind that accumulates around your midsection, churns out stress hormones and inflammatory chemicals. So, by losing weight and shedding those extra inches from your waistline, you’re not just toning up and looking better but you’re also improving your overall health.
Here are registered dietitian Joan O’Keefe’s 15 steps that will help to melt the excess belly fat off your waistline so that you can show off your sexy abs again.
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Your life can change today. I am so excited that you are reading this blog. I’m excited for you and for the joy that losing weight is going to bring to your life. How many times have you heard someone say dreadfully, “my diet starts tomorrow,” or “Ugh, my doctor [...]
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- Joan O’Keefe’s, RD, tips about how parents can talk with teens about weight, diet, nutrition and health -
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When talking to teens, rule #1 is that the conversation has to be about a healthy body. It’s very important for them to understand that when you’re overweight, you have health problems. We need to convey that although looks and self esteem are important, even more important than the teasing, etc [...]
- Omega-3: The most important Supplement for Kids; A Healthy Living Choice by Dr. James O’Keefe, internationally renowned preventive cardiologist and Registered Dietician Joan O’Keefe - Omega-3 may even be more important for kids than for adults. The brain and nervous system of children are dependent upon an adequate supply of omega-3 to develop and function normally. Download the rest of the article and discover why Omega-3 is the most important supplement for healthy kids.
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This entry was posted on Wednesday, August 5th, 2009 at 2:20 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed.
Trying to share article i saw in Seniro paper magazine over the weekend.
[...] Not all of us are quite that lucky. “Apple shapes,” or body types that store fat around the midsection of the body, have more to worry about. You’ve heard from us at Forever Young Diet about the dangers of abdominal or belly fat for a long time now. You know the rules about waist circumference (keep it less than half of your height). I’m about 5’8,” which is equivalent to 68” tall, so my waist circumference should be below 34.” The warnings about belly fat haven’t changed. It’s still dangerous. It still puts you at serious risk for a host of diseases, including heart disease and diabetes. Read these tips from Dr. James O’Keefe for losing belly fat. click here [...]
A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein..`,
my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork~’`
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