James O'Keefe, MD and
Joan O'Keefe, RD

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1. Eating Out Without Pigging Out During the Holidays; Healthy Living Tips for Maintaining your Diet When Eating Out at Restaurants During the Holiday Season: Halloween, Thanksgiving and Christmas - Americans are eating more and more meals away from home. With the holiday season fast approaching many of you will have a handful of holiday parties and dinners to attend at restaurants. You must be careful not to sabotage your weight-management plan when you eat out, so here are a few important tips to help you dine sensibly away from home.
2. O’Keefe’s Omelet Recipe; Full of Protein for a Nutritional Diet and Healthy Lifestyle - Download the O’Keefe’s omelet recipe. Only 128 calories, the omelet is protein filled, heart healthy and great for the waist line.
3. Joan O’Keefe’s Protein Pancake Recipe; Great for a Nutritional Diet and Healthy Lifestyle - Download the recipe for Joan O'Keefe's protein pancakes. A delicious and nutritional recipe that is kid-tested and approved
4. Joan O’Keefe’s, RD, tips about how parents can talk with teens about weight, diet, nutrition and health - By Joan O’Keefe When talking to teens, rule #1 is that the conversation has to be about a healthy body. It’s very important for them to understand that when you’re overweight, you have health problems. We need to convey that although looks and self esteem are important, even more important than the teasing, etc [...]
5. Omega-3: The most important Supplement for Kids; A Healthy Living Choice by Dr. James O’Keefe, internationally renowned preventive cardiologist and Registered Dietician Joan O’Keefe - Omega-3 may even be more important for kids than for adults. The brain and nervous system of children are dependent upon an adequate supply of omega-3 to develop and function normally. Download the rest of the article and discover why Omega-3 is the most important supplement for healthy kids.