Sleep is a fundamental need that you may take for granted – that is, until you find yourself having trouble sleeping. We spend about one-third of our lives sleeping, and some consider it a waste of time. But we’re sure you don’t need us to tell you that chronic sleep deprivation makes you not just tired, but also generally irritable, unenthusiastic, unable to concentrate, and unhappy. So is sleep a waste of time? Certainly not. Life in general is just more difficult and less fun when you are sleep deprived.
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