By Joan and James O’Keefe
Americans are eating more and more meals away from home. With the holiday season fast approaching many of you will have a handful of holiday parties and dinners to attend at restaurants. You must be careful not to sabotage your weight-management plan when you eat out, so here are a few important tips to help you dine sensibly away from home.
Tips for eating out at restaurants:
1. Do not show up at the restaurant famished. Eat a piece of fruit or a drink a large glass of water before leaving for dinner.
2. Start drinking water or tea when you sit down at the restaurant.
3. Tell the waiter not to bring bread to your table.
Below you can download eight more tips for eating out at restaurants.
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This entry was posted on Thursday, September 24th, 2009 at 12:49 pm and is filed under Diet, Forever Young Diet & Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed.
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