James O'Keefe, MD and
Joan O'Keefe, RD

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1. Cardiovascular risks decline when Vitamin D is normalized - By: James O’Keefe Here is an interesting article written by Shelley Wood on theheart.org regarding Vitamin D abstracts presented at the American College of Cardiology, (ACC). I have highlighted two major points from the article. I have also attached the story. Two major points: Among 9491 individuals with Vitamin D deficiency (≤30 ng/mL) those who subsequently [...]
2. Web MD, features Preventive Cardiologist Dr. James O’Keefe in an article about heart risks associated with low Vitamin D - Posted By: Michelle Kruse Low Vitamin D Has a Role in Heart Risk Study Shows Low Levels of Vitamin D May Explain Racial Gap in Cardiovascular Risk Jan. 7, 2010 — African-Americans are more likely than whites to die of heart attacks, strokes, and other cardiovascular causes. Now intriguing new research suggests that low vitamin D levels may [...]
3. Ways to lose weight without going to the gym; healthy living tips in 2010 - By: Joan O’Keefe Your life can change today. I am so excited that you are reading this blog. I’m excited for you and for the joy that losing weight is going to bring to your life. How many times have you heard someone say dreadfully, “my diet starts tomorrow,” or “Ugh, my doctor [...]
4. A healthy diet and lifestyle is the best detox: Colon cleanses not advised by Registered Dietitian Joan O’Keefe - Every once in a while a reader will ask us our opinions about whole body, colon cleanses, or detox cleanses. This is a great question and one that I’d like to share the answer with everyone. Do I recommend cleanses? NO! Absolutely not. First, know that cleansing is an [...]
5. Cardiovascular Disease Resulting From a Diet and Lifestyle at Odds With Our Paleolithic Genome: How to Become a 21st-Century Hunter-Gatherer - By: Dr. James O’Keefe A recent New York Times article profiled a group of New Yorkers who consider themselves “modern cavemen.” The hunter-gatherer lifestyle really can be ideal. Here is a link to a Mayo Clinic Proceedings article I co-authored with Dr. Loren Cordain, one of the leaders of the hunter-gatherer movement. The article, Cardiovascular Disease [...]